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Is so bummed that instead of losing even 1/2 a pound between Friday and Today....I gained 1 1/2 lbs! I worked out hard on W,Th,F, and M. I don't know what could have happened. On Saturday, I DID treat myself to a frozen custard, but I watched what I ate the rest of the weekend. I didn't go over my 1200---even WITH the frozen custard. I'm so bummed. I couldn't have built ANY muscle in that short amount of time, right? Especially not during just my walks. I don't start using workout bands yesterday, so there couldn't be any new muscle THIS soon...? What did I do wrong? :(
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61,9 kg
Tähän mennessä pudotettu: 0,7 kg.
Vielä jäljellä: 5,7 kg.
Dieetin noudattaminen: Ei sovellu.
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1006 kcal
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Rasva: 86,29g | Prot: 20,66g | Hh: 45,66g.
Aamiainen: Brazil Nut, Hazelnuts, Cashews, Almonds, Water, Water. Lounas: Water, Cayenne Pepper, Cayenne Pepper, Red Pepper Flakes, Salt, Extra Virgin Olive Oil, cabbage. Päivällinen: Libby's Naturals Green Beans, Herbs de provence, Pompeian Extra Virgin Olive Oil, Lemon Juice, Roasted Potatoes, skinless chicken thigh. Välipalat/Muut: Black Pepper, Salt, Red Pepper Flakes, Cayenne Pepper, Cabbage, Almonds, Hazelnuts, Cashews. lisää...
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1805 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 1 minuutti, Kävely (reipas) - 6.5 km/h - 29 minuuttia, Kävely (harjoitus) - 5.5 km/h - 42 minuuttia, Kävely (kohtalainen) - 5 km/h - 16 minuuttia, Lepo - 14 tuntia ja 32 minuuttia, Nukkuminen - 8 tuntia. lisää...
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