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Weirdly hungry all day yesterday. Not usually the case since I started this thing (at least not the constant im hungry im hungry Im hungry head trip) After work, a bit of drama (a lot actually!) at home and I think the ol' emotional chow down trigger was firing. I did niot go over RDI, but I far surpassed my own 1700 vcalorie goal. I did expend a lot of energy though, which helps the head asa well as the belly!
I gotts get more vessies in me. Had been doing really well there, and not a big deal cause I like em' just not getting as much as I had been. Still doing tons of water.
Today is a new day with new issues...lets see where this goes!
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1824 kcal
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Rasva: 50,98g | Prot: 115,32g | Hh: 239,43g.
Aamiainen: salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Lounas: Roasted Wild Salmon with Herbed Yogurt, zatarains rice ilaf, tomato, fresh express 50/50, kraft light cucumber ranch, fresh express 50 /50. Päivällinen: gallo salame, white balsamic, fresh express 50/50, zatarains jambalaya. Välipalat/Muut: chicken breast boneless skinless, fiber one chewy, skinny cow mint, SKIPPY REDUCED FAT PEANUT BUTTER, banana. lisää...
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2488 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 32 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 48 minuuttia. lisää...
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