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I am so glad that I have logged in my eats for today, I did not know that foods I eat on a daily basis have so much calories. I also found out that I eat way too much.
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1688 kcal
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Rasva: 28,89g | Prot: 45,04g | Hh: 335,29g.
Aamiainen: Coffee with Milk and Sugar, Fruit Salad, Banana, Bakers Delight Wholemeal Country Grain Bread Loaf. Lounas: Beef Liver, Mashed Potatoes (Whole Milk and Butter Added), Cooked Chinese Cabbage (Fat Added in Cooking). lisää...
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2538 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Lepo - 17 tuntia ja 40 minuuttia, Nukkuminen - 6 tuntia. lisää...
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