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Monday, and while it's not my usual routine as DH surprised me and is working from home, I'm still happily celebrating my successful weekend of eating and living. And especially so, knowing that I not only feel great because of it, but I'm building new healthier habits as well. Each day, and for me, each weekend and travel day in particular which that have been more of a challenge, that I am able to stay my course better establishes that route as the one for me toward good health and happiness. So, yes, happy this girl is!
I've been to early morning workout and have my errands done for the day. As I leave Thurs to go see my son:) -- yes, I'm so excited about that too, I could burst! -- I'm heading up to work shortly. With that accomplished for the week, I have the time I need to finish the other bookkeeping I do from home and get myself packed & organized to travel again. This trip is with DH and we'll be in SC from Thurs night to early Mon morning.
So, I'll get on my way, but not without starting in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, log, journal, stay curious & express my way through this one day and each one meal, moment, thought, bite & emotion. I'm so very grateful for each of tremendous you, my family & IRL friends, feeling this good, having had a great weekend, staying my course and having the health & wealth to live this life I love… and boy do I today! xoxox
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1326 kcal
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Rasva: 77,61g | Prot: 53,69g | Hh: 113,66g.
Aamiainen: Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil, Egg White, White Toque Grilled Eggplant, Trader Joe's Grilled Asparagus Spears, Trader Joe's Fire Roasted Bell Peppers & Onions, Egg. Lounas: Raw Green Smoothie. Päivällinen: Luvo Asian Tofu Bowl. Välipalat/Muut: Peloponnese Kalamata Olives, Au Bon Pain Roasted Carrots, Trader Joe's Fancy Raw Mixed Nuts. lisää...
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1784 kcal
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Harjoitus:
Lepo - 15 tuntia, Nukkuminen - 8 tuntia, Voimistelu (raskas, esim. punnerrukset) - 1 tunti. lisää...
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