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One more day until I see my boy, so the excitement continues to build as does my determination to stay and eat healthfully even as I travel, while staying flexible enough to enjoy myself & my time with DH & DS. Yesterday, I was a bit off, stayed my course but overate seeds & nut butter. Both were a roasted version & I'm realizing only raw agree with me and in limited quantities. So, I'll adjust away from these for now. Does anyone else have trouble with seeds? Even when I've added them to smoothies, it upsets my stomach, but without them, I seem to be fine.
I'm off to spin shortly then home to prep for leaving & pack. DH & DS are playing in a charity golf event today and will be around later this afternoon, so I'll get busy while I have the house to myself. It's going to be another beautiful day here in the northeast, so again a walk with my doggie is definitely in order.
I'll be in touch when I can while I'm away, thinking of you all and wishing you well! And, I know you're with me each step of the way, enjoying each moment with me and cheering me on if any struggles arise… how do I know that?… cuz thats just how wonderful, loving & supportive you all are, each & every day!
Now, on this one day, I'll begin in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, log, journal, stay curious & express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so very grateful for each of fabulous you, my family & IRL friends, seeing my boy tomorrow and having the health & wealth to live this life I love! xoxox
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1373 kcal
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Rasva: 81,45g | Prot: 74,95g | Hh: 89,33g.
Aamiainen: Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil, White Toque Grilled Eggplant, Trader Joe's Grilled Asparagus Spears, Trader Joe's Fire Roasted Bell Peppers & Onions, Egg White, Egg. Lounas: Luvo Puttanesca Style Chicken. Päivällinen: Luvo Lemon Spiced Hake. Välipalat/Muut: Trader Joe's Fancy Raw Mixed Nuts, Trader Joe's Artichoke Antipasto, Raw Vegetable. lisää...
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2020 kcal
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Harjoitus:
Lepo - 15 tuntia, Nukkuminen - 8 tuntia, Pyöräily (erittäin nopea) - 28 km/h - 1 tunti. lisää...
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