Päiväkirja - LadyBea40, 24 syys 14

Day before yesterday as my daughter and I were walking to the bus stop, my knee gave out and I just collapsed right there in the street. So yesterday I gave myself a day off from my usual workout to recover a bit as I was bruised and sore pretty much all over. Today got back on the horse and did my hour and a half on the treadmill. Still sore but feeling much better than yesterday.

Today was a nice rainy day here in the Pacific Northwest. It has been a long Summer this year and the Fall is a welcome change for me.

I believe I've been doing very well sticking to my diet and making sure I get all my vitamins and added Biotin to my morning vitamins because I do feel that I have been losing hair as a side affect from dramatic weight loss and was warned previous to having surgery that it could happen. I went and had blood drawn to check for any vitamin deficiencies that I may be experiencing.

Over all life is good and I'm thankful for my decision to live a healthier life from now on. I do hope all of my buddies are having a great day. Take care, Bea

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798 kcal

Rasva: 25,29g | Prot: 72,17g | Hh: 72,11g.   Aamiainen: Jell-O Sugar Free Raspberry Gelatin, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, 2% Fat Milk. Lounas: Butter, Toasted Whole Wheat Bread, Chicken Vegetable Soup (Low Sodium). Päivällinen: Brown Gravy, Mashed Potato made with Milk (from Fresh), Kirkland Signature Normandy-Style Vegetable Blend, Pork Chop. lisää...

3984 kcal

Harjoitus: Walking 2.9 incline 3.5 - 1 tunti ja 35 minuuttia, Kotityöt - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 12 tuntia ja 25 minuuttia. lisää...