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Hello and Happy Monday FS!
No downward scale movement. 🤷🏼♀️
A surprise visit from my granddaughter 💞and son 💙 yesterday. Plus, I received a video later in the day from our son featuring our granddaughter and her artist talents … finger painting. 🎨 An up and coming artist for sure!
Have a fabulous, sunshiny day FS! 💃🌞
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67,1 kg
Tähän mennessä pudotettu: 20,0 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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830 kcal
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Rasva: 27,84g | Prot: 61,12g | Hh: 42,68g.
Aamiainen: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Lounas: Carrots, Salami, Boar's Head Black Forest Deli Ham, Crystal Farms Cheese Wraps Mozzarella. Päivällinen: Bragg Organic Apple Cider Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Top Round (Trimmed to 1/8" Fat). Välipalat/Muut: Michelob Ultra Pure Gold. lisää...
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vakaa paino
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