Päiväkirja - LadyB4, 10 tammi 22

280 calories. assorted lettuce, tomato slices, a few cranberries, tuna with mayo and pepper. My taste buds loved it.

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1188 kcal

Rasva: 37,80g | Prot: 71,62g | Hh: 143,91g.   Aamiainen: McCormick Salad Toppins, Silk Almond Milk Vanilla, Post Honey Bunches of Oats with Almonds. Lounas: Brown Rice, Lamb Curry. Päivällinen: Ocean Spray Craisins Dried Cranberries, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). lisää...

1904 kcal

Harjoitus: Lepo - 24 tuntia. lisää...