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Hello and Happy Tuesday FS!
Yes! A drop! 💃🌞 I did get on the scale three times just to be sure since it was a fairly big drop.
I had to mail my brother’s BD card yesterday and decided to walk to the Post Office instead of taking the golf cart. A total round trip of 4.6 miles. I enjoy walking and listening to my tunes. 💃🌞🚶🏾♀️🎶 Plus, the weather is great for walking right now!
Have a fabulous, sunshiny day FS! 💃🌞
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66,4 kg
Tähän mennessä pudotettu: 20,7 kg.
Vielä jäljellä: 5,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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898 kcal
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Rasva: 24,60g | Prot: 58,13g | Hh: 52,18g.
Aamiainen: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lounas: Fresh & Easy Romaine Lettuce, Salami, Boar's Head Black Forest Deli Ham, Crystal Farms Cheese Wraps Mozzarella, Clear American Peach Flavored Sparkling Water. Päivällinen: Broccoli , Market Basket Butternut Squash, Rump Roast. Välipalat/Muut: Cabernet Sauvignon Wine, Babybel Mini Original Cheese. lisää...
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Painonpudotus 4,8 kg viikossa
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 Kommentit
So I’m not the only one that gets on the scale more than once!😂
11 tammi 22 jäseneltä: graditute
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Lol! You are not, graditute! I usually do! 🤣
11 tammi 22 jäseneltä: Javadali
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11 tammi 22 jäseneltä: CrystalJo74
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I also do the same thing ... we are all human after all. I do not beat myself up for the scale number ... I like using the scale - before and after food and after activity - I spend more time standing around in my birthday suit - than ever before in my life.....I like it.
11 tammi 22 jäseneltä: Jergens123
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Hard habit to break Crystal! Just have to check that number one more time!
11 tammi 22 jäseneltä: Javadali
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Yes, we are human Jergens! I don’t beat myself up but it’s confirm and reconfirm … whether up or down. Yep, always in my BD suit! 🤣
11 tammi 22 jäseneltä: Javadali
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Thanks for the support all!! 🌻
11 tammi 22 jäseneltä: Javadali
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