|
I know that fatsecret registered a slight calorie surplus yesterday, but today was the first day in a while that I actually felt hungry when I woke up. I swear, spaghetti squash is a diet's savior (though I'm not actually on a diet). You can totally eat it with abandon!
|
1805 kcal
|
Rasva: 60,78g | Prot: 83,69g | Hh: 247,12g.
Aamiainen: Quaker 100% Whole Grain Oatmeal, Trader Joe's Creamy Salted Peanut Butter, Bananas, Cinnamon, Milk (1% Lowfat with Added Vitamin A). Lounas: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Nonfat Plain Yogurt, Trader Joe's Satay Peanut Sauce, Schnucks Spaghetti Squash, Trader Joe's Organic Firm Tofu, Vegetable Oil, Teriyaki Sauce, Carrots, Cooked Brussels Sprouts (Fat Not Added in Cooking). Päivällinen: Balance Bar Cookie Dough, Splenda No Calorie Sweetener Packets, Starbucks Caffe Latte (Tall). Välipalat/Muut: Cascadian Farm Organic Oats & Honey Granola Cereal, Clif Bar Mini - Oatmeal Raisin Walnut, Moser Roth Chili Chocolate. lisää...
|
|
1875 kcal
|
Harjoitus:
Istuminen - 6 tuntia ja 55 minuuttia, Shoppailu - 25 minuuttia, Seisominen - 1 tunti ja 15 minuuttia, Toimistotyö - 6 tuntia, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 25 minuuttia, Nukkuminen - 7 tuntia, Lepo - 1 tunti. lisää...
|
|