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I'm baaaaaaaack! And had a wondeful, fun-filled visit with DS and many great memories again of our time together. Plus I'll see him again in Nashville in 10 days as DH & I go there to celebrate my friend from home's DH's 60th birthday, and DS will be there for Vanderbilt's homecoming. So, saying goodbye wasn't as tough knowing it wouldn't be long before we will be together again. What was hard… well…first
The Good -- ATF (all things food) & ATL (all things living) were good while we were in SC. I stayed my course most of the time, got to daily workouts, felt good, slept pretty well and was able to truly enjoy every minute there!
The Bad -- Our flight home on Mon morning at 6:30 am required a 4 am wake-up call which would have been fine had it not been followed by 3 flight delays and finally a cancelation requiring us to re-route through ATL (Atlanta) and get home 8 hours after originally planned. I felt so good as I worked through the frustration which was made even worse as DH had needed to get back for 2 important meetings that he needed to do on the phone instead between flights. I took that time to be an airport terminal walker and perused the shops. And I amused myself by reminding myself how far I'd come from my disordered eating past when airports were the start of my sugar eating for trips back home as I used sugar to deal with the sadness that leaving always brings. I instead found healthy options for both breakfast & lunch setting myself up for the healthy return I was working toward.
The Ugly -- Once again upon getting home after a stressful day which wasn't over yet as DH needed to turn things around quickly to catch a ride with co-workers to drive to Boston for the night and an early morning meeting there. Tension built at home as he re-packed, couldn't find things, left without his cell phone & needed me to drive it to meet them as they turned around to retrieve it. While he wasn't frustrated with me, the tension still impacted me and I let it detour me toward snacking and once again getting into those foods that I know do not agree with me… the worst impact being that I again didn't sleep and yesterday's fatigue convinced me I was hungry at times I was truly just tired.
But, today is a new day and after a good night's sleep, I'm back committed to my healthy eating & living ways… one day or meal or bite at a time until I feel truly in the saddle again! And knowing that you are all saddling right up with me, makes the process feel even better! Hope you've all been doing well and to catch up with your journals soon. I'm off to spin, have a perfectly timed call with my health coach this afternoon, and will fill in with the house & book work that always awaits upon return home from a trip. But first as I get back to my routine & the tools that work so well, I'll begin in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, log, journal, stay curious and express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so very grateful for each of wonderful you, my family & IRL friends, a great trip with many wonderful memories of our time with DS, seeing him again in 10 days, a new day today to begin again re-enforcing what works for me and having the health & wealth to live this life I love! xoxox
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1403 kcal
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Rasva: 83,45g | Prot: 85,95g | Hh: 84,33g.
Aamiainen: White Toque Grilled Eggplant, Trader Joe's Grilled Asparagus Spears, Trader Joe's Fire Roasted Bell Peppers & Onions, Egg White, Egg, Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water. Lounas: Luvo Green Chili Spiced Chicken. Päivällinen: Luvo Salmon Poblano. Välipalat/Muut: Trader Joe's Artichoke Antipasto, Raw Vegetable. lisää...
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2020 kcal
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Harjoitus:
Lepo - 15 tuntia, Nukkuminen - 8 tuntia, Pyöräily (erittäin nopea) - 28 km/h - 1 tunti. lisää...
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