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Okay, so I actually had the sesame snaps and the soy/flax chips for "lunch," and then ate the multi-grain crackers and half the chicken and broccoli for a "snack"... but does order really matter?
Oh, and also, when I am at the office, I make sure to walk up to the 6th floor at least ONCE that day. If I'm tired/sore/lazy the other times, at least I got that one stair climb.
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1353 kcal
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Rasva: 49,81g | Prot: 64,76g | Hh: 165,52g.
Aamiainen: Herbal Tea, Grapes, Dannon Oikos Traditional Greek Yogurt - Banana Cream, Quaker 100% Whole Grain Oatmeal, Cinnamon. Lounas: Trader Joe's Spicy Soy & Flaxseed Tortilla Chips, Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless. Välipalat/Muut: Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix, Herbal Tea, Loucks Sesame Snaps, Multigrain Crackers. lisää...
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1882 kcal
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Harjoitus:
Weights - 20 minuuttia, Treadmill - 35 minuuttia, Venyttely (Jooga) - 5 minuuttia, Istuminen - 4 tuntia, Seisominen - 1 tunti ja 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 5 tuntia ja 20 minuuttia, Toimistotyö - 3 tuntia ja 30 minuuttia, Kävely (harjoitus) - 5.5 km/h - 55 minuuttia. lisää...
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