Päiväkirja - Deb_N, 03 loka 14

Hello, everyone! Doing ok on my food and exercise. As fatty ed wrote on my journal two days ago, sleep and stress are linked. I so agree on that. A year ago I was sleeping an average of 8 hours a night. It dropped to 7.5 hours a night, then 7 hrs, 6.5 hrs, 6 hrs and 20 minutes. It dropped to a low of 5 hours and 45 minutes the week before I got sick. I asked the doctor if my problem was caused by stress. He said no, it was exposure to a virus that caused it, but the stress exacerbated it. Obviously I cannot control all the stressful things that others (relatives and in-laws) do. So I need to focus on getting more sleep.

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1160 kcal

Rasva: 41,97g | Prot: 52,83g | Hh: 147,97g.   Aamiainen: ProGrade Nutrition whey protein powder vanilla, Tap Water, Southern Grove Almonds, Brazil Nuts, Glucerna Glucerna Shake Creamy Strawberry. Lounas: Tap Water, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. Päivällinen: Tap Water, Equate Sugar Free Fiber Therapy, Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Dannon All Natural Yogurt - Plain, Great Value Broccoli Florets, Baby Carrots, Celery, Casa Mamita Fat Free Refried Beans, Happy Farms Deli Sliced Mild Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Välipalat/Muut: Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Nestle Nips Sugar Free Hard Coffee Candy, America's Choice Red Delicious Apple, Blueberries (Unsweetened, Frozen). lisää...