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I had an AHA moment this afternoon I thought I would share and write down so I could remember later. Those of you who frequent my journal know I have been stressed out about my vacation, fearful of gaining too much during it like I did on my honeymoon when I had lost quite a bit of weight. I remembered that when I lost weight before my wedding I had been pretty much starving myself to do it. It really isn't any wonder that I packed it on so quickly during our honeymoon. I was feeling deprived, hadn't eaten a good meal in forever, and I literally swung to the other extreme. NOW is different. I have NOT been starving myself. I HAVE enjoyed food and DO NOT feel deprived in the least. WHEW!!! I then realized that this vacation doesn't really have any similarities whatsoever to our honeymoon. I suddenly felt relieved, a little more relaxed, and dare I say it? I even felt fairly confident that I would be able to manage making healthy choices AND enjoying myself in the food arena!! So ... that's my big AHA moment. I AM fine and I am so excited to take this little journey with the love of my life!!!
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1271 kcal
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Rasva: 20,60g | Prot: 66,20g | Hh: 227,83g.
Aamiainen: medifast cocoa, water. Lounas: Yoplait Light Thick & Creamy Lemon Meringue, Best Foods Light Mayonnaise, Dijonnaise Creamy Dijon Mustard, tomato slices, dill pickle chips, deli turkey slices, Orowheat Light. Päivällinen: Lean Cuisine Grilled Chicken & Penne Pasta. Välipalat/Muut: banana, tangerine, Kellogs Honey Nut Snack Bar, GOLEAN Crunchy! Bars - Chocolate Caramel. lisää...
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3208 kcal
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Harjoitus:
Kotityöt - 2 tuntia, Shoppailu - 1 tunti, Precor Elliptical - 38 minuuttia, Ajaminen - 2 tuntia, Toimistotyö - 4 tuntia, Nukkuminen - 8 tuntia, Lepo - 6 tuntia ja 22 minuuttia. lisää...
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