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I'm once again overwhelmed… but in a wonderful way, from all the love & support you all so willingly give! I'm in a much better place today, and so very grateful for each of you! Plus, I truly have a wonderful life & I can't lose sight of all I'm blessed with -- a loving DH and a good marriage (not perfect, but truly wonderful in many ways), being a mom to 2 amazing sons with whom I have great relationships and who willingly & easily give & receive love, close extended family - both my own and my in-laws who have taken me in as their own, 2 great pets, a beautiful home, and good health & enough wealth to truly live a life I love.
Yes, I struggle with eating and a disordered eating past. But I also can't lose sight of how far I've come away from that past and toward healthier & happier ways. As I realized at some point yesterday, even though I still overeat at times mindlessly, I'm doing so on healthier foods for the most part and without the obsession afterwards to get rid of the extra calories I'd consumed. While I know I still want to work toward restricting less as I still do to compensate for episodes of overeating, I'm on a journey, my own journey, and can only proceed at a pace that works for me.
So, I'll take this one day and each of its one meals, moments, bites, thoughts & emotions as they come, and I'll pray, breathe, journal, stay curious and express my way on my journey toward healthier & happier living and eating. xoxox
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
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1583 kcal
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Rasva: 90,02g | Prot: 89,52g | Hh: 102,94g.
Aamiainen: Harmless Harvest 100% Raw Coconut Water , Spectrum Naturals Organic Coconut Oil, White Toque Grilled Eggplant, Trader Joe's Grilled Asparagus Spears, Trader Joe's Fire Roasted Bell Peppers & Onions, Egg White, Egg. Lounas: Sopraffina Mediterranean Vegetable Salad, Trader Joe's Wild Alaskan Pink Salmon, Egg White, Extra Virgin Olive Oil. Päivällinen: No Name Mixed Berries, Pinkberry Original Frozen Yogurt (Small), Sauvignon Blanc Wine, Roasted Brussel Sprouts, Sea Bass, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Trader Joe's Fancy Raw Mixed Nuts, Raw Vegetable, Trader Joe's Olive Tapenade. lisää...
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2020 kcal
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Harjoitus:
Lepo - 15 tuntia, Nukkuminen - 8 tuntia, Pyöräily (erittäin nopea) - 28 km/h - 1 tunti. lisää...
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