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Wife and mom in law out on a movie date, me and my son doin' the dude thing..staying in, playing some video games and watching the Tivo'd red sox / Yankees game (red sox not worthy of capitalization) (GOOOOoooOOOO YANKEES!) Treating ourselves to some pizza tonite, Holy smokes is it good! (I do sooo love me some Pizza!) Found a nice option, Papa Murphys DELITE versions. Thinner crust bt damn nice. Good day today clorie wise so far so...."Let them eat PIZZA!)
Hope all my buddies out there are having a good weekend!
Was gonna chill on the push ups and sit ups today, but crap...if you cant do em while watching a long a** baseball game, when can ya? Crunches and pushups...check!
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1715 kcal
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Rasva: 64,85g | Prot: 126,20g | Hh: 167,01g.
Aamiainen: Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Lounas: Fat Free Blue Cheese Dressing, Leafy Green Romaine, Boneless Skinless Chicken Breast. Päivällinen: papa murphys veggie delite, papa murphys delite. Välipalat/Muut: papa murphys delite, papa murphys delite, special K protein bar, Bananas, coffee, SKIPPY REDUCED FAT PEANUT BUTTER. lisää...
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2411 kcal
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Harjoitus:
Shoppailu - 1 tunti, Ajaminen - 1 tunti, Toimistotyö - 1 tunti, Voimistelu (raskas, esim. punnerrukset) - 20 minuuttia, Lepo - 12 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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