|
Today I went to the YMCA to do my workout. Enjoyed the pool and hot tub. Doing my very best at staying on track with food and my commitment to exercising daily. Today was a beautiful day and I certainly want to take advantage of all the lovely days before our rainy season hits. It was a great day, hoping tomorrow is equally nice. Hope my buddies had a great day as well.
|
925 kcal
|
Rasva: 32,02g | Prot: 101,69g | Hh: 63,94g.
Aamiainen: 2% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lounas: Cottage Cheese (Lowfat 2% Milkfat), Vegetable Soup (Home Recipe). Päivällinen: Jif Natural Creamy Peanut Butter, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Milk (2% Lowfat with Added Vitamin A). Välipalat/Muut: Welch's Fruit Snacks Fat Free. lisää...
|
|
4065 kcal
|
Harjoitus:
Uinti (hidas) - 30 minuuttia, Walking 3.0 incline 3.5 - 1 tunti ja 35 minuuttia, Kotityöt - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 55 minuuttia. lisää...
|
|