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I forgot that the weight fluctuates. I was a lil discouraged when i went up, but see, I'm back down and ready to push even harder. I think it's the support from you all that makes this easier...Thanks guys😚😍🥰🤗
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1063 kcal
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Rasva: 67,66g | Prot: 48,49g | Hh: 75,20g.
Aamiainen: Calavo Avocado, Cheese, Scrambled Egg . Lounas: Factor 75 Pork Tenderloin with Cabbage Casserole. Päivällinen: Tomatoes, Tanimura & Antle Bell Peppers, Italian Salad Dressing, Trader Joe's Hass Avocado, Raw Vegetable. Välipalat/Muut: Watermelon, Frozen Blueberries. lisää...
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 Kommentit
When I was losing, I weighed daily but averaged weekly. The trend is more important than the daily fluctuations. I had plenty of short and long plateaus, but was committed to a reasonable lifestyle which didn’t really change when I got to an acceptable (not ultra thin) stable weight, so there has been little struggle to maintain.
21 tammi 22 jäseneltä: oolala53
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