Päiväkirja - Deb_N, 07 loka 14

No weight loss today, but I am really happy. I tried on a pair of slacks that I bought in May or June and they don't fit me now. I bought them because all my old slacks were falling off. So I got out my tape measure to see what size I need to buy now, and I have lost four inches off my waist! :)

This calculator will calculate how many calories you need to lose weight, gain weight or maintain your goal weight. Very helpful!
http://www.calculator.net/calorie-calculator.html

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890 kcal

Rasva: 32,89g | Prot: 49,42g | Hh: 106,45g.   Aamiainen: Splenda No Calorie Sweetener Packets, Great Value Low Fat Small Curd Cottage Cheese, Black Pepper, Southern Grove Almonds, Brazil Nuts, Bigelow Tea Earl Grey Tea, Green Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water. Lounas: Millville Old Fashioned Oats, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Tap Water, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds. Päivällinen: Tap Water, Decaffeinated Coffee, Diamond Crystal Brands Splenda No Calorie Sweetener, Baby Carrots, Great Value Broccoli Florets, Celery, Mission Carb Balance Whole Wheat Tortillas (28g), Deli Sliced Muenster Cheese. Välipalat/Muut: Lifesavers Sugar Free Lifesavers, Tap Water, Water (Bottled), Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, America's Choice Red Delicious Apple, Blueberries (Unsweetened, Frozen). lisää...