|
I've been trying to get my workouts done earlier in the day as I feel once I am finished my energy is just zapped. Please don't think this is a complaint; it's just how I have been feeling. Since surgery I have not been able to take my pain medication so my knees and ankles have really started talking to me. I will be doing a follow up appointment this month to see if he can recommend some alternative choice for me. I am still happy about my decision and will continue to work towards my dream of health and fitness. My future is up to me. Have a super evening and lovely day tomorrow.
|
691 kcal
|
Rasva: 29,04g | Prot: 63,49g | Hh: 53,09g.
Aamiainen: Jif Creamy Peanut Butter, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, 2% Fat Milk. Päivällinen: Chicken Vegetable Soup (Low Sodium). lisää...
|
|
3891 kcal
|
Harjoitus:
Kotityöt - 2 tuntia, Walking 3.0 incline 3.5 - 1 tunti ja 35 minuuttia, Nukkuminen - 8 tuntia, Lepo - 12 tuntia ja 25 minuuttia. lisää...
|
|
 Kommentit
Keep the Faith Bea, I Have faith in You!!!
08 loka 14 jäseneltä: TAIC69
|
I would say you might need some kind of protein after workout.
08 loka 14 jäseneltä: rockytu
|
I like your realization "My futures up to me." I agree :) I am trying to get a challenge posted for others to join that is right in line with those words. It will start in 3 days if the powers of fs can fix whatever the hangup is. :) I hope you will join me in MY Ultimate Game Changer! (the MY is referring to the participant,each & every one of us)
08 loka 14 jäseneltä: myawethinTICself
|
You are doing great, LadyBea! Keep it up!
10 loka 14 jäseneltä: Deb_N
|
You can do this, You really can
18 loka 14 jäseneltä: Rockiesfan
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - LadyBea40
|