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I am alternating days where I feel like I am starving all day long and days when I don't feel hungry at all. A happy medium would do for me.
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2549 kcal
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Rasva: 64,26g | Prot: 88,40g | Hh: 422,83g.
Aamiainen: Tillamook Colby Jack Cheese, Canteca Gordita Gold Homestyle Flour Tortillas, Onions, Green Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lounas: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Apples, Canteca Gordita Gold Homestyle Flour Tortillas, Salsa, Old El Paso Mild Enchilada Sauce, Tillamook Colby Jack Cheese, Ground Beef (Cooked). Päivällinen: Easy Cinnamon Bread, IGA hot cocoa mix, Mountain High Lowfat Vanilla Yoghurt, Pears, Blackberries, Honey, Banana, Zucchini, Bob's Red Mill Flaxseed Meal, Peach. Välipalat/Muut: Honeymaid Graham Crackers, Clif Bar Energy Bar - Chocolate Chip, Chobani Nonfat Strawberry Greek Yogurt (6 oz). lisää...
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2738 kcal
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Harjoitus:
Istuminen - 1 tunti, Seisominen - 5 tuntia, Kävely (reipas) - 6.5 km/h - 40 minuuttia, Toimistotyö - 8 tuntia, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 20 minuuttia. lisää...
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