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All my whining this week and theres the number Ive been wanting to see for AGES. I even splurged on some Oreos.
Today is a "refeed" day if I choose to use it. Ive already had 2 big bowls of chili and a slice of pizza and Im so full that I probably wont eat much for the rest of the day haha.
This coming week I will continue to work on meal planning, tracking, and water. Im going to make a point of getting in my workouts since I slacked off today.
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117,7 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 35,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1375 kcal
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Rasva: 37,39g | Prot: 57,29g | Hh: 207,95g.
Aamiainen: Coca-Cola Coke Zero, Bananas. Lounas: Domino's Pizza 14" Hand Tossed Cheese Pizza, Famous Dave's Cornbread Muffin, Fresh & Easy Beef Chili with Beans. lisää...
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Painonpudotus 9,5 kg viikossa
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