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ran after breakfast..note to self...never go running without wearing a bra. I forgot to put one on today and DANG! lol not only is that uncomfortable but its quite the distraction as well hahahaaha. also came back in hungry again. felt like i just ran off what i ate tee hehe
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1541 kcal
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Rasva: 71,38g | Prot: 80,89g | Hh: 141,68g.
Aamiainen: Starbucks Iced White Chocolate Mocha (Tall), Farmland Foods Cubed Ham, Naturally Nested Egg. Lounas: 2% Fat Milk, Campbell's SpaghettiO's Original, Hillshire Farm Beef Polska Kielbasa, Hillshire Farm Beef Polska Kielbasa. Päivällinen: French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Ketchup, Sara Lee Classic Sesame Seed Bakery Buns, Ground Beef (85% Lean / 15% Fat). lisää...
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2600 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 10 minuuttia, Juoksu - 10 km/h - 5 minuuttia, Kotityöt - 10 minuuttia, Lepo - 15 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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