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I'm back... after a long and unsuccessful hiatus. New job is much more sedentary than any job before and the hours are longer so I wasn't exercising either. The weight I lost... came back. :(
Coffee is banished, once again.
The stairs at work are now my weekday (paid) exercise program. (8x a day)
Whole foods only.
Period!
The weight can go away.... and never come back again.
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103,4 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 24,0 kg.
Dieetin noudattaminen: Huonosti.
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Painonnousu 0,3 kg viikossa
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