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Day 3 of my latest Whole 30 Challenge. Officially I am:
- grain free
- sugar free
- caffeine free
- legume free
- dairy free
- gluten free
- carrageenan, MSG and sulfites free
Woo hoo!!! Already I've noticed a reduction in the "belly bloat" and that's great! I'm feeling better overall and my clothes are not as snug as they were just a couple of days ago.
Foods today are:
Breakfast: frittata and 1/2 medium banana
Snack: 1 oz almonds and 1 medium Fuji apple
Lunch: burger patty with lardons, caramelized onions, and paleo mayo; kale and broccoli slaw salad with 1/2 plum tomato, 1/2 avocado, beet greens, 1oz dried organic power fruits with paleo ranch dressing.
Dinner: TBD
Now to go hike the stairs 8x.... whew! ( ... heart.... pounding.... ) Move it to lose it, Shelly.... move it to lose it.
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1484 kcal
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Rasva: 91,02g | Prot: 92,84g | Hh: 85,59g.
Aamiainen: Wegmans Sliced Baby Bella Mushrooms (Crimini), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Pork, Egg, Bananas. Lounas: Smithfield Thick Cut Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kale, Tomatoes, Avocados. Päivällinen: Beets, Green String Beans, Cooked Spaghetti Squash, Chicken Thigh (Skin Not Eaten). Välipalat/Muut: Fuji Apples, Dry Roasted Almonds (with Salt Added). lisää...
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3736 kcal
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Harjoitus:
Lepo - 3 tuntia, Stairs at work (15 risers, up and down) - 10 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 9 tuntia, Nukkuminen - 6 tuntia ja 20 minuuttia, Kotityöt - 1 tunti, Seisominen - 3 tuntia ja 30 minuuttia. lisää...
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