|
Again, I can't thank you all enough for the wonderful anniversary wishes for DH & I and birthday wishes for my boy! You all so brighten my day, every day! It was a good day, beautiful weather here in the northeast so I got my doggie out for a nice walk, and even though we'd celebrated both occasions last weekend, DH got home early. We face-timed with my son in SC and put him at his place at the kitchen table to sing "happy birthday" to his brother with us. And, I'm happy to say that while DH & DS ate ice cream cake, I choose fresh berries with whipped unsweetened coconut cream… so, I'm basking in that decision to not choose that one bite of sugar which for me is too many because it becomes 100 bites that still aren't enough.
Today, I've been to my HIIT workout and am home to pack & prep to go to Nashville for the weekend to celebrate my friend from Cincy's husband's 60th birthday. Did I tell you that my DS in SC is meeting us there? Unbeknownst to us as we booked the trip, it's his alma mater, Vanderbilt's homecoming weekend. So, he's driving there to meet his friends, and staying with us as hotels were hard to come by and expensive. (He was to meet his GF there, but she had to change her plans because of her work.) So, I'm basking in the no sugar choice and ecstatic to be seeing DS tomorrow… even if it's only in between his & our spending time with our friends.
So, off I go to pack & prep, but first I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And through this one day and each one meal, moment, bite, thought & emotion, I'll pray, breathe, log, journal, stay curious & express my way. I'm truly so grateful for each of spectacular you, my family & IRL friends, more beautiful weather -- colder temps but bright sunshine, warm bulletproof coffee, a fun weekend away ahead, getting to see & spend time with DS, and having the health & wealth to live this life I love! xoxox
|
1487 kcal
|
Rasva: 88,12g | Prot: 90,17g | Hh: 104,98g.
Aamiainen: Primal Nutrition Primal Fuel - Vanilla Coconut Creme, So Delicious Coconut Milk Unsweetened Vanilla, Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water. Lounas: So Delicious Coconut Milk Unsweetened Vanilla, Primal Nutrition Primal Fuel - Chocolate Coconut. Päivällinen: Roasted Cauliflower, Uno Chicago Grill Roasted Seasonal Vegetables, Luvo Chili Spiced Beef. Välipalat/Muut: Tribe Organic Hummus Classic, Cooked Egg White, Roasted Cauliflower, Trader Joe's Fancy Raw Mixed Nuts, Uno Chicago Grill Roasted Seasonal Vegetables. lisää...
|
|
1784 kcal
|
Harjoitus:
Lepo - 15 tuntia, Nukkuminen - 8 tuntia, Voimistelu (raskas, esim. punnerrukset) - 1 tunti. lisää...
|
|