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Busy day yesterday. I batch cooked some steel cut oats but nothing else. I made some teriyaki sauce and have some chicken marinating for stir fry tonight. I got in a pretty good workout though that was ridiculous, fun, and challenging.
Happy Monday!
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118,2 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 35,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1797 kcal
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Rasva: 43,66g | Prot: 118,96g | Hh: 249,51g.
Aamiainen: Baked Sweetpotato (Peel Not Eaten), Millville Steel Cut Oats, Navels Oranges. Lounas: L'oven Fresh Whole Wheat Pita, Fresh & Easy Beef Chili with Beans. Päivällinen: Buitoni Angel Hair Pasta, Chicken Teriyaki Stir Fry. Välipalat/Muut: RxBar Layers Peanut Butter Chocolate, World Table Harvest Multi-Grain Tortilla Chips, Earthbound Farm Organic Power Greens, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Almond Milk Vanilla Unsweetened, Bananas. lisää...
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Painonpudotus 3,2 kg viikossa
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