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Another tough workout last night, and I was in bed by 8 haha. When we started, I thought, "no way can I do this" but I did...who knew? Glad I tried! I think Im going to skip tonight though, and do a yoga workout or some sort of stretching workout.
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117,5 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 34,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1769 kcal
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Rasva: 65,91g | Prot: 57,07g | Hh: 241,93g.
Aamiainen: Jif Extra Crunchy Peanut Butter, Aunt Millie's Giant White Bread. Lounas: Clancy's Garden Vegetable Straws, Aunt Millie's Giant White Bread, Sweet Pickle Relish, Hard-Boiled Egg, Kraft Light Mayonnaise, Safeway Baby Carrots. Päivällinen: I Can't Believe It's Not Butter! Original Cooking Spray, Baked Potato (Peel Not Eaten), Fresh & Easy Beef Chili with Beans. Välipalat/Muut: Burger King BK Caramel Frappe (Small). lisää...
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Painonpudotus 4,8 kg viikossa
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