|
Last night I attended a family celebration dinner at Cracker Barrel. All of my meal choices were 100% spot-on even though everyone around me (except my diet buddy who was there also) ate like they always do. I enjoyed grilled trout with lemon, small side salad with vinegar and oil, steamed broccoli with lemon and 1 pat of butter and mixed veggies with 1 pat of butter. Proudly I maintained my direction proving that you can celebrate with family and eat in a restaurant without losing focus. Even my diet buddy did well in her choices so we quietly supported each other in our decision to eat healthier. Even though I was there to celebrate the joy of another, I celebrated my own victory at the same time!
Side note: the biggest challenge for me is more about breaking old habits rather than craving certain foods. Whole food simply tastes better to me and that's what I have to remember. Also interesting is now that I make my own mayo and salad dressings I am unwilling to put chemically created food substitutes into my body when I know there are healthier options available. Losing weight for me is more about changing my mental relationship with food (breaking traditional habits) and getting a grip on portion sizes because I do truly enjoy eating this way.
|
101,6 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 22,2 kg.
Dieetin noudattaminen: 100%.
|
|
1929 kcal
|
Rasva: 121,69g | Prot: 121,06g | Hh: 106,19g.
Aamiainen: Wegmans Sliced Baby Bella Mushrooms (Crimini), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Pork, Egg, Bananas. Lounas: Homemade Mayonnaise, Thai Kitchen Premium Coconut Milk, Kirkland Signature Solid White Albacore Tuna, Made in Nature Antioxidant Fusion, Kale, Zucchini. Päivällinen: Purity Farms Organic Ghee Clarified Butter, Chicken Thigh (Skin Not Eaten), Cooked Spaghetti Squash, Green String Beans, Beets. Välipalat/Muut: Honeycrisp Apples. lisää...
|
|
4212 kcal
|
Harjoitus:
Ajaminen - 1 tunti, Toimistotyö - 6 tuntia ja 15 minuuttia, Kävely (reipas) - 6.5 km/h - 45 minuuttia, Nukkuminen - 7 tuntia, Seisominen - 3 tuntia ja 30 minuuttia, Kotityöt - 1 tunti, Lepo - 2 tuntia, Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti, Shoppailu - 1 tunti ja 30 minuuttia. lisää...
|
Painonpudotus 4,8 kg viikossa
|