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What is there to drink??
-Coffee is gone (I like what goes into the coffee and not the coffee itself).
-Crystal Light is out (currently I'm not using any products with Splenda).
-Sodas aren't my first choice but occasionally I will drink one.
-Iced tea isn't really for me, never has been (I'd have to sweeten it).
-Hot tea is good but here in southwest Florida, cold beverages are better.
-Dairy products are on my 'no' list.
So what does that leave me? Water. Is there anything else? I have started infusing my water with lime or cucumbers but I don't like drinking "chunky" water. Coconut water is okay but there has to be something else. Currently I'm drinking over a gallon of water a day and it would be nice to have something different and still healthy for a change. Any suggestions?
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1920 kcal
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Rasva: 128,50g | Prot: 109,04g | Hh: 90,03g.
Aamiainen: Clear American Flavored Sparkling Water Watermelon, Bananas, Egg, Ground Pork, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wegmans Sliced Baby Bella Mushrooms (Crimini). Lounas: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Smithfield Thick Cut Bacon, Avocados, Kale, Made in Nature Antioxidant Fusion, Thai Kitchen Premium Coconut Milk, Homemade Mayonnaise. Päivällinen: P.F. Chang's Gluten Free Moo Goo Gai Pan, Chicken Wing (Skin Eaten). Välipalat/Muut: Skinny Pop Popcorn. lisää...
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4145 kcal
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Harjoitus:
Ajaminen - 1 tunti, Toimistotyö - 7 tuntia, Kävely (reipas) - 6.5 km/h - 30 minuuttia, Nukkuminen - 7 tuntia, Seisominen - 3 tuntia ja 30 minuuttia, Kotityöt - 1 tunti, Lepo - 1 tunti ja 30 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti, Shoppailu - 1 tunti ja 30 minuuttia. lisää...
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