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One day up, next day down, day after up again... I wasnt super faithful to tracking yesterday, and I indulged in a fancy drink from the new coffee place and Im not really sure if I logged it right. I also did a TERRIBLE job getting in protein. Today Im going to make some better choices and get in protein early.
Its super cold and dry so I need to drink more water. I need to be more proactive about keeping my hands in good shape in this weather. I forget to bring good stuff to work with me so I guess Ill be slathering tiger balm on them once again.
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118,6 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 36,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1882 kcal
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Rasva: 77,61g | Prot: 112,62g | Hh: 184,10g.
Aamiainen: Brown Sugar, Earthbound Farm Organic Power Greens, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Almond Milk Vanilla Unsweetened, Bananas, Millville Steel Cut Oats. Lounas: Hard-Boiled Egg, World Table Harvest Multi-Grain Tortilla Chips, Safeway Baby Carrots. Päivällinen: Chicken Breast, Newman's Own Light Balsamic Vinaigrette, Trader Joe's Pomegranate Seeds, Wild Harvest Mixed Greens & Spinach Salad, Feta Pasta. Välipalat/Muut: Myprotein Clear Whey Isolate, McDonald's Bacon, Egg & Cheese Biscuit (Regular). lisää...
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Painonnousu 7,9 kg viikossa
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