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Finishing up my fourth day on FS and am feeling really good. I am looking forward to weigh-in in 3 days! I had a small victory this afternoon that I feel good about. My church was having a pot blessing today and I was stressing on how to keep track of calories. So after some thought I decided to stop at Subway on the way to church and get a six inch sub and a bag of baked chips to take with me. I was able to enjoy the fellowship and stay on track! I am learning that social events do not have to sidetrack me! I also tried quinoa for the first time tonight. I really like it and it sounds like it is a good grain for diabetics. All in all today has been a good day :)
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1684 kcal
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Rasva: 67,40g | Prot: 85,80g | Hh: 193,25g.
Aamiainen: Boiled Egg, Mott's Healthy Harvest Summer Strawberry Apple Sauce, V8 Original 100% Vegetable Juice (11.5 oz). Lounas: Subway Pepperjack Cheese, Subway Baked Chips, Subway 6" Roast Beef. Päivällinen: T. Marzetti Simply Dressed Balsamic Vinaigrette, Lettuce, Chicken Enchilada Quinoa Bake. Välipalat/Muut: Apples. lisää...
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3937 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 25 minuuttia, Lepo - 15 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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