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Please help?! I’m SO HUNGRY this week, I’ve stuck within my calories but not necessarily macros 😭 Maybe I need to recalculate my BMR?
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1673 kcal
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Rasva: 53,79g | Prot: 113,74g | Hh: 172,33g.
Aamiainen: Oatmeal, Coffee. Lounas: Woolworths Brown Wheat Flour Wraps, Lettuce Salad with Cheese, Tomato and/or Carrots, Nando's Prego Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Päivällinen: Nando's Prego Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Brown Wheat Flour Wraps, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Corn (Canned). Välipalat/Muut: Bananas , Woolworths No Added Salt & Sugar Peanut Butter, Lancewood Smooth Cottage Cheese Plain Low Fat, Cucumber, Bakers Provita Wholewheat Crispbread, Lancewood Low Fat Chocolate Chip Yoghurt, Safari Peanuts, Plums. lisää...
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 Kommentit
Try to add more protein into your diet. Remember the more carbs you eat, the hungrier you'll get. So try replacing a few calories from carbs with protein. All the best!
28 tammi 22 jäseneltä: RozanaMax
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Try eating something more satiating so that you stay full. Eat something that is low calorie dense, so that you can eat more and still lose weight.
29 tammi 22 jäseneltä: Wes861
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High protein (minimum 100g per day) and lots of fibrous veggies like broccoli - very filling!
30 tammi 22 jäseneltä: SuperRiotPanda
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I’m finding that adding more protein to my diet, more plants and way less refined sugar is helping to make me feel full all day. I’m consistently losing weight but not feeling deprived or hungry at all.
30 tammi 22 jäseneltä: Mmmmmeg
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Thank you all, I need to try increase my protein this week 🙏
30 tammi 22 jäseneltä: melindanomdluli
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more protein needed. exchange the Provita for rice cake. much better. keeps you fuller for longer and lower calories and carbs
31 tammi 22 jäseneltä: NICOLE_BARBARA
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Up the fat content if you are hungry. I personally aim for 50% fat, 25% protein and 25% carbs. Works well
31 tammi 22 jäseneltä: Charli015
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Painohistoria - melindanomdluli
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