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I was at 74% RDI and was feeling really lazy and craving junk food so I opted to go quick calorie route and eat 2oz. of sour cream & onion chips and 3 beef snack sticks. Did up my RDI to 96% very easily and quickly but kinda feeling bad about my choice of foods right there. The fact that my RDI falls below 100% helps ease my frustration and I will try to make healier choices tomorrow. I am trying to incorporate more fruits and vegetables into my diet which again I did not meet very well today but tomorrow's a new day and new choices to be made.
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2106 kcal
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Rasva: 101,86g | Prot: 82,36g | Hh: 222,35g.
Aamiainen: Kroger Chocolate Milk Mix, original soymilk, animal crackers, Boost Boost High Protein. Lounas: Apples, Kroger Classic Mayo, Reggano Pasta Salad ranch and bacon, Cheetos Baked Cheetos (Package). Päivällinen: lasagna. Välipalat/Muut: Simms Beef Sausage Snack Sticks, Clancy's Sour Cream & Onion Potato Chips. lisää...
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2669 kcal
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Harjoitus:
Istuminen - 6 tuntia, Toimistotyö - 4 tuntia ja 45 minuuttia, Kotityöt - 2 tuntia ja 15 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 1 tunti, Nukkuminen - 9 tuntia. lisää...
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