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Let me tell you...Chicago has NOTHING on Reno in terms of wind. Still got out there though. Incorporating more and more running into my walks. I want to make sure I will enjoy it so I am not forcing it. I really ised to love running, so hopefully we will get back there again. Its coming moe easily every time, and i am pleased about that.
Im just entering it as brisk 3.5 mph walking since I am blending the two. I would rather underestimate the burn.
Hit a nice little weigh in milestone yesterday...and today..but Im not entering weights til Monday next. No, I mean it this time!! hee hee.
Have a great day, buddies, and readers who arent my buddies yet!
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1976 kcal
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Rasva: 57,65g | Prot: 118,25g | Hh: 248,89g.
Aamiainen: ORANGE, onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Lounas: kraft light cucumber ranch, fresh express 5 lettuce, Sweet and Sour Chicken with Green Beans. Päivällinen: white balsamic, cauliflower, 50/50 Mix, farmhouse rice, pork chop. Välipalat/Muut: skinny cow mint, papa murphys delite, Chewy Bars - Oats & Chocolate, SKIPPY REDUCED FAT PEANUT BUTTER. lisää...
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2724 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 50 minuuttia, Kotityöt - 2 tuntia, Toimistotyö - 3 tuntia, Ajaminen - 1 tunti, Lepo - 9 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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