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cheat day at dinner had Chinese with the family however I still kept a healthy concept. ate mostly blackened chicken, had habachi that was mushrooms, egg, soy, chive, garlic, lean beef strip, crab. dessert was fried pork dumplings 3 with a drizzle of sauce. at the end I did go over 3k cal for the day, however I feel good not bad about it because instead of all the noodles and rice I usually eat I had proteins and I still left satisfied, thanks to tips from Bruce W I've been following through the day.
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147,9 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 24,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3572 kcal
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Rasva: 190,26g | Prot: 208,25g | Hh: 255,14g.
Aamiainen: Jose Ole Steak & Jalapeno Burrito. Lounas: Peanuts, Wegmans Roast Beef Sub (Medium). Päivällinen: Crab, Egg, Bean Sprouts, Chives, Mushrooms, Garlic, Soy Sauce (Tamari), Ground Beef (90% Lean / 10% Fat), Pork Fried Dumpling, Butter Chicken, Tijuana Flats Blackened Chicken. Välipalat/Muut: Aquafina Water (16.9 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Nature Valley Nature Valley Sweet&Salty Nut Cashew, Oikos Oikos Orange Cream Greek Yogurt. lisää...
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4844 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Seisominen - 7 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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