Päiväkirja - pkchewy, 03 helmi 22

nothing wrong with left overs 🥰👌 

Thank you, that's my lunch idea sorted! 

Yummy 

Thanks so much I do this alot helps with not eating too much bread and butter and I can load them up and have half at a time. Plus for the person who asked about the posting ill try share where....when you put in your breakfast go down a bit in the section and add photo ill try post where now 

Ah thanks never noticed the photo option in the food section.  

Hehehe yeah helps me keep a track of all my food options also it add them all together like a album its so handy. The best food app ever I think thanks fat secret 

That looks really good.. 

Hehehe thats me too love putting photos helps keep me on track....but been so bad last few days so Im cleansing for 2 days to get back on track. Love this app 

What is a good sized wrap and good for diet 

For me depends on what meal Im having for a snack I just have half and a shake and for meal I have a whole one. I tend to get whole grain everything to get fibre in my diet as Im pretty slack sometimes. Most times I load it with salad and not too much meat because I love egg with chicken...well with everything so its more cals with egg or I just have leftovers as shown.