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What a wonderful weekend!
To kick off the Halloween season this year I went to the movies with a couple of people to see Book of Life. It's a cute (kids) movie about the Day of the Dead, a day of celebration. Since I knew we were going I opted not to eat dinner and take snacks with me to avoid the junk there at the theater. I mixed some tasty dried berries, pepita seeds, and roasted almonds and snacked with confidence. Sooooo worth it and I didn't blow my diet.
Saturday we all went to ZombiCon... along with about 5,000+ other people in downtown Ft. Myers. The theme this year was Voo Doo and the costumes (including ours) were fantastic. One of my friends came as the Witch Doctor from Scooby Doo... so much fun! Anyway, I ate my own healthy food before we left and had a Cobb salad there and I have no regrets whatsoever. Leisurely walked for hours so no workout.
To top it off, the weather Sunday was glorious and I sat outside in the morning and enjoyed a cup of unsweetened hot tea. Later I made a super delicious and very healthy chicken and mega-veggie soup made with my homemade bone broth... tons of health benefits in that soup! Grilled some meat and veggies for the week and I'm set. After dinner I logged my foods and realized I'd only had about 1/2 of my RDI for the day... not so good, but I wasn't starving. Had some extra bacon this morning to make up for it. :)
Must get my exercise to be more regular but the food thing I have pretty much under control right now. I really do love eating the paleo way.
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1690 kcal
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Rasva: 101,73g | Prot: 116,69g | Hh: 77,98g.
Aamiainen: Bananas, America's Choice Bacon Thick Sliced, Skelly's Frittata. Lounas: Roasted Broiled or Baked Chicken Breast, Skelly's Paleo Ranch Dressing (w/ my mayo), Taylor Farms Organic Power Greens, Euro Fresh Farms Mini Cucumbers, America's Choice Bacon Thick Sliced, Kale, Tomatoes. Päivällinen: Coconut Meat, Chicken Breast, Skelly's chicken, veggie & bone broth soup homemade, Skelly's Ratatouille. lisää...
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3984 kcal
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Harjoitus:
Ajaminen - 1 tunti, Toimistotyö - 9 tuntia, Nukkuminen - 7 tuntia, Seisominen - 3 tuntia ja 30 minuuttia, Shoppailu - 1 tunti ja 30 minuuttia, Kotityöt - 1 tunti, Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti. lisää...
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