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This is exciting! I had thought about trying to journal my food and then find the caloric intake, but it seemed like more work than it was worth. I have been dieting kind of following, what I have read online about Chris Powell's carb cycling, and have been quite successful so far. I have plateaued recently and thus, the idea of journaling, just to make sure i was doing what I thought I was doing.
As of 12th, I was 258 lbs, down from 315, but got poison ivy real bad, so exercise was out and had a couple of business trips so eating was not top notch. Needless to say, I am up 14 lbs, ugh... So, this starts a new week, this awesome community and app, starts a new season in my weigh loss journey. Thank God, I can do ALL things through Him, who gives me strength!!
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1828 kcal
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Rasva: 84,72g | Prot: 66,03g | Hh: 215,29g.
Aamiainen: Kroger Psyllium Seed Husk Fiber, Great Value Raisins, Oatmeal. Lounas: Homemade-Style Spaghetti Sauce with Beef or Meat, Jack Link's Sasquatch Big Stick - Angry (Original). Päivällinen: Tater Tot Casserole. Välipalat/Muut: Starbucks Birthday Cake Pop. lisää...
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6160 kcal
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Harjoitus:
Musiikin Soittaminen - 2 tuntia, Toimistotyö - 6 tuntia, Pihatyöt (puutarhanhoito) - 4 tuntia, Nukkuminen - 6 tuntia, Voimistelu (raskas, esim. punnerrukset) - 30 minuuttia, Lepo - 4 tuntia ja 30 minuuttia, Kävely (reipas) - 6.5 km/h - 1 tunti. lisää...
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