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Moving right along.
Had a couple of days off from work in a row so it gave me the chance to finally get some things done around the house. Made some sushi and some really good vegan pork(seitan) fried rice which came out really good. Back to work tonight and then tomorrow we will have the weather to go on our hike :) Can't wait!
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92,7 kg
Tähän mennessä pudotettu: 43,4 kg.
Vielä jäljellä: 24,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1526 kcal
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Rasva: 36,20g | Prot: 40,82g | Hh: 273,16g.
Aamiainen: Curry Powder, Cooked Dry White Beans (Fat Not Added in Cooking), Green Peas (Frozen), Pears, Green Mountain Naturals Hot Apple Cider. Lounas: vegetable mushroom bun. Päivällinen: Pacific Natural Foods Poblano Pepper and Corn Chowder. Välipalat/Muut: Ice Cream, Trader Joe's Breaded Mozzarella Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lisää...
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Painonpudotus 1,9 kg viikossa
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