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Some lighty buttered broccoli and cauliflower , with mashed rutabaga, carrots and potatoes with a can of peas and carrots and chopped chicken breast . Over 1000 calories but I usually try to save up for a big end of the day feast !
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3513 kcal
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Rasva: 102,90g | Prot: 165,84g | Hh: 517,69g.
Aamiainen: Nature's Path Heritage Flakes, Post Original Shreddies, Ancient Grains with Quinoa Bread, Quaker Crispy Minis Everything, Turkey Breast, Deluxe Mixed Nuts, Kraft Miracle Whip Calorie Wise, Bell Peppers, Apples, Kiwi Fruit. Lounas: Quaker Instant Oatmeal Cookies 'N Cream , Quaker Instant Oatmeal - Regular, 1% Fat Milk. Päivällinen: No Name Peas & Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Becel Avocado Oil Margarine, Becel Olive Oil Margarine, Russet Potatoes (Flesh and Skin) , Carrots , Rutabaga, Chicken Breast. Välipalat/Muut: Danone Oikos 2% Plain Yogurt . lisää...
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 Kommentit
Me too! My evening meals are almost always at least 2/3 of my daily total. I don’t know if that’s considered good or bad but I have always done it. I’ve made so many other changes, I decided to leave this part alone. It seems to work (when I stay more or less on track)
09 helmi 22 jäseneltä: grammalaura
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I always do a bigger supper too, if I don't get properly full at supper, I'll be in the kitchen at 11pm looking for a snack. Looks great!
09 helmi 22 jäseneltä: ThatHungryCanuck
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I often mash carrots and rutabaga together but never thought of adding potatoes to the mix as you have. Genius move!
10 helmi 22 jäseneltä: grammalaura
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My evening meal is at least half of my daily calorie intake.
11 helmi 22 jäseneltä: Sideview
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I find having a large meal at dinner helps tremendously with sleep ! Those of you who have diet insomnia , I highly recommend this to
12 helmi 22 jäseneltä: danceitofff
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Painohistoria - danceitofff
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