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Starting to feel a little better. Its been a long time. My trainer has been working me out wondrously. Has me sore everywhere except where i am injured. So go him for that! Don't get me wrong it's still floating at a 6 or 7, but I hope this will result in a lowering of that, and a lengthening of my life. Completely changed my diet, workouts, and ways of eating and times of eating. Mentally I feel great about this.
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1782 kcal
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Rasva: 75,00g | Prot: 126,75g | Hh: 152,55g.
Aamiainen: Aquafina Water (16.9 oz), El Monterey Chicken & Reduced Fat Monterey Jack Cheese Burrito, Yoplait Greek 100 Yogurt - Blueberry, Aquafina Water (16.9 oz), Fiber Fusion Plus, Aquafina Water (16.9 oz). Lounas: Marketside All-American Grinder. Päivällinen: Mission Flour Tortillas (Small), Honeysuckle White Ground Turkey 85/15, McCormick Original Taco Seasoning Mix, Campbell's Fiesta Nacho Cheese. Välipalat/Muut: gnc Amplified Wheybolic Extreme 60 - Chocolate (GNC), Nature Valley Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Nature Valley Crunchy Granola Bars - Roasted Almond. lisää...
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4336 kcal
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Harjoitus:
walking 30 min 20 min 130-140 HB 1base incline 3 top 3.3-3.6 ranging to control hb - 35 minuuttia, Kuntopiiri - 36 minuuttia, Lepo - 14 tuntia ja 49 minuuttia, Nukkuminen - 8 tuntia. lisää...
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