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Yesterday I recorded a perfect food day for me... 68% fat, 20% protein, and 12% carbs. The scale isn't moving right now and I'm okay with that because when I measured last night, I've lost a total of 4.5 inches so far. I'll take it. I've upped my exercise regime to work on transforming my overall shape while I lose the weight. I definitely need more practice in yoga! Now I realize just how out of shape I am but that's changing too. Participating in the squats challenge, running the stairs at work daily (5-25x/day), with some yoga or power walking or moderate biking at night should get things moving in the right direction.
Food is not an issue whatsoever even at restaurants. Recently I met the girls for lunch and while they all had these big beautiful sandwiches and homemade chips I had a sausage with peppers and onions sandwich and told the waiter no bread. I asked what other sides were available and he said a garbonzo bean and cucumber salad but I'm not eating legumes now so I told him any other veggies would do. When my meal came there was the bean salad and I immediately handed it back to the waiter and said thanks but no thanks. Didn't want it and I wouldn't eat it so away it goes.
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1735 kcal
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Rasva: 118,66g | Prot: 83,72g | Hh: 94,97g.
Aamiainen: America's Choice Bacon Thick Sliced, Bananas, Egg. Lounas: Skelly's chicken, veggie & bone broth soup homemade, Avocados, Skelly's Paleo Ranch Dressing (w/ my mayo), Taylor Farms Organic Power Greens, Euro Fresh Farms Mini Cucumbers, Tomatoes, Hard-Boiled Egg. Päivällinen: Coconut Meat, Skelly's chicken, veggie & bone broth soup homemade. lisää...
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3960 kcal
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Harjoitus:
Stairs at work (15 risers, up and down) - 5 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 7 tuntia, Nukkuminen - 7 tuntia, Seisominen - 5 tuntia ja 10 minuuttia, Kotityöt - 1 tunti, Lepo - 1 tunti ja 45 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti. lisää...
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