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Man, my booty is draggin. Still need to do push ups and sit ups. Been busy all day, mostly fun stuff but always movin around. VERY LITTLE PROTIEN SO FAR...Gotta get on that. probably explains mire tiredness!
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2049 kcal
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Rasva: 69,22g | Prot: 141,91g | Hh: 249,21g.
Aamiainen: onion diced, Orowheat sandwich thins , deli ham, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Lounas: baby back ribs. Päivällinen: 50/50 Mix, garbanzo beans, cubed chicken breast, kraft caesar vinaigrette. Välipalat/Muut: Fiber One Chewy Bars, orville redenbachers smart pop popcorn, snack factory pretzel thins, Chewy Bars - Oats & Chocolate, soft pretzel. lisää...
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2358 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 25 minuuttia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Uinti (hidas) - 15 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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