|
I haven't been on fatsecret that much lately, but I have been keeping up with eating right and getting to the gym. I felt so good this morning when I woke up. I haven't lost a huge amount of weigt yet, but today I can actually feel it, if you know what I mean. I don't feel bloated or gross. I have a sweatshirt that was tight on me, that now fit comfortably. I will keep this up, and I promise to come on this site more too!! :D I hope everyone has a nice weekend.
|
117,0 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 42,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
584 kcal
|
Rasva: 25,71g | Prot: 23,51g | Hh: 59,46g.
Aamiainen: Scrambled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Pillsbury Grands! Buttermilk Biscuits. Välipalat/Muut: Dunkin' Donuts Pumpkin Spice Coffee (Medium). lisää...
|
Painonpudotus 0,4 kg viikossa
|