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goooooooood mornin everyone!!!...wow...last night went by quick..i layed down an next time i wake up its time to get up an go again...guess that means i was tired from all the moving around yesterday..after my workout an morning walk, i spent the afternoon workin on the yard...in some places grass needed cut in other places it didnt...but its cut an trimmed for another few days or until it rains to make it grow some more...weather channel says we are gettin light rain but i havent looked out yet...still dark outside..gonna take today off an let my body get some needed rest...all the sun yesterday afternoon just zapped me ...but i just love feeling the sun hit my body an give me that warm feeling all over..well with the memorial weekend upon us..not sure what im gonna do today..i think mom wants to get away for the day...but not sure yet..shes not really said for sure...so...hope everyone is doign great...and have a safe healthy weekend!!!!
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377 kcal
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Rasva: 2,62g | Prot: 17,31g | Hh: 69,25g.
Aamiainen: skim milk, great value oatmeal, water, Banana. Lounas: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, wylwood green beans, water. Välipalat/Muut: Gela Delight gelatin dessert(jello). lisää...
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4561 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 2 tuntia, afternoon ab crunches - 20 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti, morning situps - 20 minuuttia, Lepo - 12 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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