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Happy Monday Friends! This is the day the Lord has made! :D The sun is shining .. the sky is blue with some patchy white clouds .. and there are still some beautiful leaves of gold, red, oranges, yellows, and greens hanging around! My sister and I were away this weekend at the hermitage .. one of three quaint little cabins that are nestled in a beautifully scenic wooded area on the lake. We go there every three to four months to get away from it all .. and to spend the weekend with the Lord! We fill ourselves with the Word as we read, study, and think on the Holy Scriptures .. we spend time in prayer and intercession .. we get quiet before the Lord as we seek Him .. it's just a WONDERFUL, AMAZING time of renewal, refreshing, and meeting God in the "secret place"! I was a little nervous going into it that I might overeat .. but we spent time before heading out measuring out portions and counting calories (so we didn't have to do it once we got there) .. and it paid off! It was a lot of work having to plan out five meals ahead of time .. but SO WORTH IT! We were able to stay on track .. we stayed within our calories each day .. and we did some walking and hiking over the weekend as well! :D It was an amazing weekend with our AWESOME GOD! <3
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1565 kcal
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Rasva: 63,70g | Prot: 61,05g | Hh: 196,44g.
Aamiainen: Essensia All Natural Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Del Monte Diced Mangos in Light Syrup, Hershey's Chocolate Syrup, Friendly Farms 2% Reduced Fat Milk. Lounas: Clif Bar Crunch Granola Bar - White Chocolate Macadamia Nut. Päivällinen: Wal-Mart Beef Cubed Steak, Onions, Feta Cheese, Bob Evans Sour Cream & Chive Mashed Potatoes, Green String Beans, Onions, Butter (Salted). Välipalat/Muut: Jell-O Pudding Pops, Brookside Dark Chocolate Covered Pomegranate. lisää...
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2286 kcal
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Harjoitus:
Stacking Wood - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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