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Exciting times. After almost a year of research and saving, I purchased a bicycle on Sunday. Not easy finding a bike for this kanaka nui (translation: large Hawaiian man). The bike is a 2013 Electra Townie Original 3i. While only rated to hold 350 lbs, it is holding me--so far. (So you don't have to figure it out, I currently weigh 505 lbs.) Here is a copper version of the bike. I test rode the Electra Cruiser 7D and the Electra Townie Original 7D. While good bikes, the 3i provides a smoother ride. Shifting with the internal gears is effortless. Took my first spin today with my Sweetie as an escort--just in case. LOL Riding in our neighborhood was fun. Did not ride far, but got some good cardio going. Have to start somewhere right?
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4638 kcal
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Rasva: 227,53g | Prot: 172,94g | Hh: 467,57g.
Aamiainen: Butter (Salted), Sun-Maid Raisin Bread, Brown Sugar, Quaker Old Fashioned Oats, Whole Milk. Lounas: Trader Joe's Dark Chocolate with Almonds Bar, Trader Joe's Greek Style Yogurt - Honey, Old El Paso Crunchy Taco Shells, Main Dish Chicken Salad on Whole Wheat Sandwich. Päivällinen: Gorton's Crunchy Fish Fillets. Välipalat/Muut: Trader Joe's Blueberry Cultured Coconut Milk, Trader Joe's This Pumpkin Walks into a Bar, Trader Joe's This Fig Walks into a Bar. lisää...
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6362 kcal
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Harjoitus:
Pyöräily (rauhallinen) - <16 km/h - 5 minuuttia, Nukkuminen - 6 tuntia, Lepo - 10 tuntia ja 55 minuuttia, Istuminen - 7 tuntia. lisää...
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