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I have been a rather naughty girl these last few days... Eat almost 100% healthy, and then I get home and eat a bunch more healthy, but high-calorie, things right before bed. Do I hear dark chocolate anyone? It would almost be easier to stop if I were gorging on Oreos or something, where I wouldn't have the rationale that these things are "good for me." Nothing is good in excess...
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1918 kcal
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Rasva: 83,49g | Prot: 78,60g | Hh: 230,82g.
Aamiainen: Herbal Tea, Bananas, Quaker 100% Whole Grain Oatmeal, Milk (1% Lowfat with Added Vitamin A), Cinnamon, Trader Joe's Creamy Salted Peanut Butter. Lounas: Illy Issimo Cappuccino, Veggie Pizza. Päivällinen: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Orange Juice, Butter, Peanuts, Ocean Spray Craisins Dried Cranberries, Trader Joe's High Protein Organic Tofu - Super Firm, Vegetable Oil, Soy Sauce. Välipalat/Muut: Trader Joe's Pound Plus 72% Dark Chocolate, Milk (Nonfat), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Roasted Salted Cashew Nuts, Apples. lisää...
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2034 kcal
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Harjoitus:
Istuminen - 5 tuntia ja 30 minuuttia, Weights - 20 minuuttia, Venyttely (Jooga) - 5 minuuttia, Treadmill - 40 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Nukkuminen - 9 tuntia, Lepo - 2 tuntia ja 45 minuuttia, Seisominen - 1 tunti ja 15 minuuttia, Toimistotyö - 3 tuntia ja 25 minuuttia. lisää...
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