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Didn't make it on here yesterday, the day just slipped away in the busyness. I got my flu shot yesterday and today I feel meh! I know they say it doesn't affect you but it always does me. That and I didn't get enough sleep last night. I am going to remedy that tonight! It's amazing how lack of sleep combined with something else can just bring you down. I was hoping to jog tonight but just couldn't do it, I did a bike ride in though. We are getting into soup time, what is your favorite??
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2156 kcal
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Rasva: 49,11g | Prot: 97,90g | Hh: 356,18g.
Aamiainen: Honey, Zurvita Zeal For Life, Granola cereal x, Milk (Nonfat). Lounas: Kirkland Signature Chicken Breast in Water, Mayonnaise, Apples, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, The Milk Shake Factory Snappers. Päivällinen: Trader Joe's Chia Seeds, Banana, Pears, IGA hot cocoa mix, Kirkland Signature Greek Yogurt, Bob's Red Mill Flaxseed Meal, Honey, Peach, Sweet Cherries. Välipalat/Muut: Larabar Peanut Butter Chocolate Chip, Chobani Nonfat Strawberry Greek Yogurt (Container). lisää...
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2652 kcal
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Harjoitus:
Seisominen - 3 tuntia, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia ja 30 minuuttia, Bicycling - 45 minuuttia, Istuminen - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 45 minuuttia. lisää...
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